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Keeping Healthy During the Holidays

With the Holiday season fast approaching, taking care of our health often takes a back seat. With the added hustle and bustle of the holidays, here are 4 ways to keep your health on track while enjoying the festivities! Get enough sleep. Studies have shown that getting enough sleep allows your body ...
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Breast Cancer: Myths vs. Facts

While breast cancer is the most common cancer in women in the United States, accounting for about 30% of all new female cancers each year, there are still many myths circulating online about this form of cancer. Unfortunately, this means that it can be pretty difficult to separate fact fro...
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How To Prepare for Your Mammogram

Mammograms are an important part of active self-care for all women between the ages of 40 and 75. During this time, breast tissue is the most likely to go rogue and attempt to form tumors. Regular screening is the best way to catch tumor cells early and stop them before they become cancerous. This m...
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